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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In adhd symptoms and treatment , some type of counseling is employed alongside medication to help promote healthy behavior patterns and assist individuals in achieving their goals. i loved this may also include cognitive behavior therapy, which teaches patients how to manage their emotions. Behavioral Therapy Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is typically time-bound and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, such as depression and anxiety. treatment for adhd in adults includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It could also include exposure therapy, which helps people overcome fear and phobias.