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Treating Adults With ADHD If you suffer from ADHD even the most basic tasks can be a challenge. You may struggle to get out of bed in the morning, meet deadlines and maintain a healthy professional and personal relationships. To be diagnosed with ADHD, you must experience five or more symptoms of inattention and/or hyperactivity-impulsivity that began before age 12 and interfere with school and work functioning. Medicines Adults suffering from ADHD are usually treated by stimulants. They help increase and regulate levels of certain brain chemicals called neurotransmitters which are essential to the brain's ability for concentration, manage impulses, plan ahead and complete tasks. Stimulants may also reduce symptoms that affect daily functioning, like disorganization and problems maintaining relationships. There are a myriad of different types of stimulant drugs. Amphetamine and methylphenidate are the two most popular stimulant drugs. They are both available in liquids, pills, or patches, and can be utilized in conjunction or as a stand-alone with psychotherapy. The medications used to treat adults with ADHD are usually prescribed as long-acting, extended-release tablets that are taken every day. They are believed to be more effective than intermediate- or short-acting medications which require patients to take their medication up to four times a day. It is essential to inform your doctor if you experience any side effects when taking stimulants. Common side effects include a bloated stomach as well as decreased appetite and changes in heart rate and blood pressure. Additionally, stimulants can make tics more apparent and cause minor growth delays in teenagers and children. Antidepressants are often prescribed by a physician to manage impulsivity-related symptoms in certain people who aren't treated with medications for adult ADHD. Antidepressants have not been specifically approved by the FDA to treat ADHD, but studies show they can be beneficial in a variety of cases. It's also important to remember that, despite the fact that medications can improve the ability to plan and organize out daily tasks, they're not an effective treatment for ADHD. People with ADHD have to work hard to build and maintain healthy relationships, adhere to good sleep habits and include a balanced diet and exercise into their lives. People suffering from ADHD typically have difficulty in their relationships due to their erratic behavior, poor time management and ineffective organization skills. Therapy that focuses on relationship issues or classes that teach conflict resolution and communication skills can aid. Counseling can be beneficial to many couples, as it helps them to break patterns of blame that can keep their marriages in turmoil or prevent families working together effectively. Psychotherapy If you're an adult who suffers from ADHD, you may find that psychotherapy will help you get control of your life and decrease your symptoms. Typically, your therapist will provide emotional support and help you build skills to improve your time management, organizational skills, problem-solving ability and the impulsive behavior. Psychotherapy can help you tackle family and relationships issues that are commonly associated with ADHD. Generally, talk therapy can be done in person or via phone. In some cases the use of talk therapy is alongside medication to treat mental conditions such as depression and anxiety. It can also be helpful in treating other problems such as dealing with chronic pain or a serious illness. Cognitive behavioral therapy (CBT) is one type of psychotherapy. This involves the identification of negative thoughts and changing them to improve behavior. Typically, this involves looking back at the past and examining any difficulties or struggles. Your therapist will show you how to break down these issues to help you identify and change the negative thoughts patterns that can contribute to them. Another alternative is dialectical behavior therapy (DBT). DBT teaches a variety skills that can help you manage your emotions and behavior. It can teach you to practice mindfulness, which allows you to focus on the present moment and relax your mind. It will also help you manage your emotions, so they don't trigger impulsive behaviors. Other types of psychotherapy include interpersonal therapy and the use of hypnotherapy. Interpersonal therapy can help you develop the ability to express and recognize your feelings in healthy ways and hypnotherapy can help you relax and feel calm when you are in stressful situations. These methods can help you increase confidence and self-esteem as well as make it easier to cope with frustration and anger. Therapy for families and marriage can also help you tackle the issues ADHD causes in your relationships. It will help you better communicate with your spouse or partner and find effective ways to handle issues with money, anger over forgotten responsibilities, and conflicts about how to manage impulsive decision-making. Counseling The first step in the treatment of adults suffering from ADHD is to make sure that the patient undergoes an exhaustive physical examination. A doctor will search for any underlying medical conditions that may affect ADHD such as anxiety disorders, depression mood swings, and other psychiatric illnesses. Mood disorders are often associated with ADHD and can worsen symptoms. Adults who suffer from ADHD should also be evaluated for alcohol and drugs addiction. Talk therapy can help those with ADHD learn to manage their symptoms and improve their relationships. Counseling for adults with ADHD is available in various forms, including individual and group sessions for therapy as well as online counseling platforms and telephone-based therapy. The purpose of counseling is to assist individuals develop essential skills, including managing anger and stress, regulating emotions and improving communication and problem-solving. Cognitive behavioral therapy (CBT) is a well-known form of talk therapy that teaches coping strategies to manage ADHD. It involves working with an therapist to identify negative thought patterns that lead to problems like poor time management or impulsive behavior. CBT can be used alone or in combination with medication. Family counseling is a common component of the treatment of adults suffering from ADHD. Children and spouses can be irritated by the difficulties of living with someone suffering from ADHD especially when it leads to relationship problems. Couples therapy can help partners learn how to communicate better, resolve conflicts and support each other's goals when ADHD is present. Other forms of therapy for talk are also available, including mindfulness-based cognitive therapy (MBCT). MBCT employs mindfulness-based training to increase a patient's self awareness and manage impulsive behavior. It also teaches strategies to reduce stress, focus and enhance executive functioning. Certain patients suffering from ADHD find that making changes to their diet and incorporating more exercise help to lessen their symptoms. Exercise can improve concentration, improve mood and reduce hyperactivity. A diet high in healthy foods can provide essential nutrients and assist with impulsive behaviors. Additionally, a healthy sleep routine is critical for a good night's rest. Regular bedtimes and a regular routine in the morning can reduce anxiety and help focus, and help improve health. Coaching Coaching for adults with ADHD is focused on practical solutions, not unlike psychotherapy that can assist with emotional issues. A professional coach will show you how to cut down on distractions, create an optimal workspace and prioritize tasks. They can also instruct relaxation techniques that help reduce impulsivity and increase concentration. A coach can provide structure and motivation to help people with ADHD maintain motivation. They can use strategies like the Pomodoro Technique to help maintain focus and productivity. They can also provide assistance in establishing healthy eating and exercise habits that can boost energy levels. Coaching can help treatment for adhd in adults with ADHD improve their communication skills. They can also help them create and keep positive relationships by focusing on strengths rather than difficulties. Coaching can also help adults with ADHD better understand their own tendencies, behaviors and how they affect others. Many people with ADHD struggle to control their emotions, which can impact their self-esteem, as well as their career and social life. A coach can help teach methods to reduce stress and increase attention and coping skills like mindfulness and meditation. This can help improve sleep, which can be interrupted by racing thoughts and a sleepless night. A coach can help individuals establish healthier eating habits. This is a common problem for those with ADHD. They can provide tips on how to purchase groceries and prepare meals, as well as how to keep healthful snacks in the pantry. This can help avoid over-indulging in foods that contain high levels of sugar, fat or salt, which can trigger ADHD symptoms. Coaching is a crucial part of treatment for adults with ADHD, and it can be used in conjunction with psychotherapy and medication to help them manage their symptoms. In order to locate a coach who is a good fit for you, it is important to thoroughly research their credentials. A licensed mental health practitioner can recommend someone, or an individual who suffers from ADHD may find their own coach through online forums or word-of-mouth.